28 DAY RESET
Welcome to the 28 day reset.
We focus on balancing your lifestyle to improve your health and wellness. We take a look at the key areas of nutrition, movemement, stress management and sleep.
The course includes a weekly workout session, 4 week meal plan with shopping list, regular check in and tasks and a small private online group to help support and motivate.
The group sessions are held 4 times per year and places are limited, please contact me to reserve your place on the next course.
The group cost is £69 per person
The reset can be done on a 1-2-1 basis and can be started anytime, this costs £195
One of our recipes
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