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Do you want to have more energy, lose some weight, sleep better, stress less and feel happier?

If so then this course is for you. We focus on balancing your lifestyle to improve your health and wellness. We take a look at the key areas of nutrition, movement, mindset, sleep and much more. This is not a diet, it's a lifestyle change. 

The course includes

Weekly online lessons

4 week meal plan with recipes

Recorded workouts

Daily lifestyle tips and tasks

Online support group to keep you on track

The course is aimed at peri and post menopausal women, we have unique needs at this life phase, when we were younger we could eat less and move more to get results but now we need a different approach.

The group sessions are held 3 times per year and places are limited, please contact me to reserve your place on the next course.


The cost is only £69 per person

(The reset can be done on a 1-2-1 basis and can be started anytime, this costs £195)

Some of the comments from previous resets include

I've lost 22lb

I'm sleeping so much better

I have lots more energy

I've taken back control

It gave me the push to sort out my fitness

I've learnt so much about food and exercise

My husband also lost weight and feels better (this plan works for the whole family)

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Here's what our customers say

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