We focus on balancing your lifestyle to improve your health and wellness. We take a look at the key areas of nutrition, movement, stress management and sleep. 

The course includes a weekly recorded or live workout session taking you through the different elements of fitness & wellbeing, 4 week meal plan, regular check in and tasks and a small private online group to help support and motivate.

The group sessions are held 4 times per year and places are limited, please contact me to reserve your place on the next course.


The group cost is £69 per person

The reset can be done on a 1-2-1 basis and can be started anytime, this costs £195

One of our recipes

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Here's what our customers say

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