up
joggers
We are a friendly and supportive non competitive running group.
Our encouraging run leaders will help you improve your running whilst having lots of fun, no matter what your current fitness level.
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Come and join our community and learn how to enjoy exercise whilst meeting some amazing people. Join us for a free taster session anytime.
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Beginners and returners are welcome anytime. We have groups for all abilities including a Run/Walk/Run.
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Our main sessions are on
Monday, Wednesday and Friday at 9.10am in Upminster Park, by the Windmill Hall car park
Tuesdays 7.15pm in the Roomes car park behind M&S
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Sessions cost £16 per month for 1 run per week (or 4 per month) or £24 for unlimited runs.
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1-2-1 and gait retraining sessions available on request (see below)
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Injury prevention and gait retraining
Do you get injured frequently? It could be how you run. I offer gait retraining sessions. During the session I will analyse your gait (how you run) and identify any problems, I can then prescribe interventions including drills, strength training and stretches to correct your gait. These sessions cost £60 and last approximately 1 hour.
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1-2-1 run coaching
If you would like to improve your running or would like to learn to run individually, we offer 1-2-1 coaching. Please see the Personal Training section for prices.
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Training Plans
Are you training for a marathon or would like more structure to your training? I can provide bespoke training plans from £25.
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Run/Walk/Run
This group is ideal for beginners, those returning from injury or seasoned runners that would like a gentler session. The group stays together and encourages each other with regular walking breaks.
One of our regular coffee and run sessions
We go on tour every year and have an active social group with regular events.
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UPJ, 1st women's team at the Spitfire scramble.
CLUB KIT
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Club kit orders can be placed directly with RunActive Upminster.
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T-shirts come up small, Vests, Hoodies and Jackets order your regular size.
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T-shirt £25
Vest £22
Hoodie £35
Jacket £40​
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