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joggers

We are a friendly and supportive non competitive running group.

 

Our encouraging run leaders will help you improve your running whilst having lots of fun, no matter what your current fitness level.

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Come and join our community and learn how to enjoy exercise whilst meeting some amazing people. Join us for a free taster session anytime.

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Beginners and returners are welcome anytime. We have groups for all abilities including a Run/Walk/Run.

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Our main sessions are on

Monday, Wednesday and Friday at 9.10am in Upminster Park, by the Windmill Hall car park

Tuesdays 7.15pm in the Roomes car park behind M&S

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Sessions cost £16 per month for 1 run per week (or 4 per month) or £24 for unlimited runs. 

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1-2-1 and gait retraining sessions available on request (see below)

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Book your run on Runtogether

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Injury prevention and gait retraining

Do you get injured frequently? It could be how you run. I offer gait retraining sessions. During the session I will analyse your gait (how you run) and identify any problems, I can then prescribe interventions including drills, strength training and stretches to correct your gait.  These sessions cost £60 and last approximately 1 hour.

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1-2-1 run coaching

If you would like to improve your running or would like to learn to run individually, we offer 1-2-1 coaching.  Please see the Personal Training section for prices.

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Training Plans

Are you training for a marathon or would like more structure to your training? I can provide bespoke training plans from £25.

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Run/Walk/Run

This group is ideal for beginners, those returning from injury or seasoned runners that would like a gentler session. The group stays together and encourages each other with regular walking breaks.

One of our regular coffee and run sessions 

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We go on tour every year and have an active social group with regular events.

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UPJ, 1st women's team at the Spitfire scramble.

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CLUB KIT

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Club kit orders can be placed directly with RunActive Upminster.

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T-shirts come up small, Vests, Hoodies and Jackets order your regular size.

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T-shirt                             £25

Vest                                £22

Hoodie                            £35

Jacket                             £40​

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