PERSONAL TRAINING

I have been a personal trainer for 15 years and in the fitness industry for 30 years.

I specialise in training women of all ages get fitter, stronger, healthier and happier. 

We need to approach fitness differently at each phase in our lives, at 55 I'm as fit as I was at 25 but my approach and goals are very different. Understanding you, what stage of life you are at and your goals is fundamental to achieving the best results. 

If you've been doing the same workouts and diets for years and nothing works long term you need to change.

We will work on your relationship with exercise and nutrition and how you manage your time and stress.  Creating a habit of healthy nutrition and exercise takes time and practice but if you are consistent you will see life long results, you'll be stronger, have more energy, be happier and love the person you have become.

Personal training investment

    £160 - 1 hour sessions x 4

    £140 - 45 min sessions x 4

    £120 - 30 min sessions x 4

    £45  - small group 45 min sessions x 4 (max 4 people)

What's included

    In person or zoom workouts

    Exercise plan  

    Nutrition advice

    Lifestyle coaching

    Weekly check-ins

    and much more.......

Would you like to combine personal training with 28 day reset or menopause coaching? Please contact me to see which course is the best for you. 

1-2-1 sessions are valid for 8 weeks from purchase. 48 hour notice is required for cancellations.

No refunds or carrying over for small group sessions.

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Downward Facing Dog
Lifting Weights
Quick Lift
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