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upjoggers

 

Our run groups meet

Wednesday and Friday 9.10am

Tuesday 7.15pm

 Come along for a free trial session

 If you're a complete beginner we hold regular Learn2run courses

 NEXT L2R COURSE STARTS SOON

Training plans, coaching and gait analysis available

Our vision is to help women feel amazing at every life phase

We offer a number of programmes

Personal Training

Running Club and coaching

Peri/Post menopausal coaching

Weight management

28 day RESET

 

KAREN PAYNE
WOMEN'S HEALTH COACH


PERSONAL TRAINING
1-2-1 and small group Personal Training
 Helping you feel healthy, strong and amazing. 
Bespoke training and nutrition to fit your lifestyle.



RUN COACHING
Gait Retraining and run coaching
For those with recurring injuries,
Detailed analysis of your existing running gait
and retraining.
Training plans for running events


MIDLIFE BALANCE
Helping you understand
peri and post menopause 

Learn how to manage the symptoms, get back in shape
and improve heart, brain, pelvic health, bone density and much more.


28 DAY RESET
Resetting your hormones though diet, exercise and lifestyle. Getting back your energy, reduce bloating, improve your skin and feel fabulous.


WEIGHT MANAGEMENT
Have you tried every diet? Are you always on a diet? Does it work short term and then the weight goes back on? Our plan looks at your behaviour and habits to help you manage your weight long term.




Take back control


Contact us for more information

follow us @karenpayne.pt or @upjoggers

About Us

I am Karen Payne and I am a Personal Trainer, Running Coach and Women's Health Coach. I have worked in the fitness industry for over 20 years and am passionate about fitness and wellbeing. 

 

Personal Training and Coaching takes place in my studio in Upminster,

running groups meet in Upminster Park or Roomes car park.

Upminster Park Joggers, or Upjoggers for short, was set up in 2008 and

is a non competitive club that specialises in getting non runners running.

Our passion is fitness and wellbeing. 

Our goal is to get as many people as possible loving exercise as much as we do.

We have a thriving social group and regularly meet up for coffee, evenings out, running events and weekends away. We also have a Midlife Balance online support group.

Everyone is welcome.

We are proud members of England Athletics Run Together

Karen Payne is a qualified Asst Athletics Coach, Level 3 Personal Trainer and menopause coach.

Cancellation policy;  48 hours notice for cancellation, full charge will apply

Our privacy policy is available by contacting us or through your Runtogether login

 
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